Red Light Therapy for Fibromyalgia?
Photobiomodulation therapy (PBM), is a non-invasive, drug-free treatment that uses specific wavelengths of red or near-infrared light to stimulate cellular repair, reduce inflammation, and relieve pain
Aquatic Exercise & Warm Water Therapy
Living with fibromyalgia means that movement can feel like the last thing your body wants — but research consistently shows it’s one of the most important things you can do. Warm-water exercise is one of the best-tolerated and best-supported options available.
Fibromyalgia: Why Your Skin Feels It Too
A 2024 systematic review of the medical literature confirmed that people with fibromyalgia have a meaningfully higher rate of several skin conditions than the general population.[1] Here are the ones that come up most often.
Reconnecting the Circuit: The Bio-Electrical Impact of Grounding on Fibromyalgia and Inflammation
I am often asked about “alternative” therapies. Some that sound more like folklore than science. One such practice is grounding, or earthing—the simple act of making direct physical contact with the Earth’s surface. While it may seem anecdotal, emerging research into the “living matrix” of the human body suggests that this practice may offer a […]